An easy peasy no-bake recipe for a pure natural energy treats. Including avocado and Hemp Hearts this is a great boost for your Omega-3 and Omega-6 fatty acids.
Mix all the ingredients for the tart crust in a bowl and stir until you can form sticky balls.
Split the crust mixture in a muffin pan and press them in the bottom to create tart crusts.
Add all the ingredients for the pie filling in a mixer. Blend until smooth.
Fill the tart crusts with the mixture.
Put the muffin pan into the freezer for 30 minutes and help yourself with a knife to release the tarts from the mould.
Enjoy the tarts as a pre or post-out treat. Try to eat just one of these at a time!