Male and female bodybuilders, athletes, and active individuals 18 years of age or older looking for more muscle, more strength, better performance, and post-workout recovery
Mix 1 serving (1 scoop) with 120mL to 180mL of cold water or skim milk and drink once daily. Take with food and a few hours before or after taking other medications. Take separately from products containing caffeine (e.g., coffee, cola, etc.). Drink 8 to 10 glasses of water daily for general good health.