Creatine is one of the most studied supplements in the world and the monohydrate version has been found to yield the best performance enhancement in clinical trials. This delivery results in fast absorption and impact on muscle recovery and growth.
How to Use it?
Mix 1 scoop with your favourite beverage and take immediately after exercise. If out with an injury take a half scoop in the morning and evening.
When working out you always want to perform at your best in order to improve. Feeling weak or tired is an indication you will slack during your workout. Making sure your performance level is always at an all time high is key to achieving your workout goals.
Recovering from a hard and intense workout is one of the most important aspects when helping your body grow and get healthier. By resting and taking some time off from the gym allows your body to replenish energy and repair damaged tissues.
Changing your workout routine can be beneficial for developing your muscles. By changing your reps, sets, and muscle exercise this can help develop mass, density, and shape of your muscles.