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By HumJK Lifestyle Blogger How To Choose a Fish Oil Supplement That Fits Your Lifestyle Do you take a fish oil supplement? How do you narrow down which one to take? When taking supplements there are plenty of options to choose from. Here are some questions that I tell my friends and family to ask
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By Teodora Nikova BaSc , Dietetic Masters Student @ University of Toronto Why take a Multivitamin? Taking a multivitamin is taking insurance for your diet. Often times meeting all nutrient requirements from diet alone can be stressful, and overwhelming to think about on a daily basis. GNC multivitamins provide the daily B vitamins for metabolism
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By Jenny Lam. Integrative Nutrition Health Coach. Ig: @soulmatefit I’m walking along King St West on a sunny late Sunday morning. People are dressed up to enjoy this beautiful summer day in Toronto heading out to meet up with friends for brunch. Big line ups for restaurants serving up pancakes which generally lack protein that
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By Teodora Nikova BaSc Dietetic Masters Student @ University of Toronto My days are often filled with many different activities that require me to be focused at all times. I have been balancing a hectic university schedule while working part time at a health food store, for the past few years.  This can be very
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GNC probiotics complex self love
By Larissa Nicole | @larissanicolefitness Transformation & Wellness Coach | larissanicolefitness.com I used to be the last person who would wear a swimsuit in public - can you relate?  Whether it was because I was self-conscious about my own body or a little intimidated about “baring it all” in front of peo ple. Putting on
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By HUM JK | @HumJK Lifestyle Blogger | www.HumJK.com A Wellness based lifestyle is being followed by people solo and even as a group of friends or families to keep the momentum going. Everyone has their own unique needs and finding what works with you is the first step. Here are some simple tips that
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Craving for some sweets? Here is an easy and healthy snack to treat yourself.

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Whenever you need a quick and easy post-workout, this sweet and healhy smoothie is perfect.

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If you love carrots, you’ll enjoy this Healthy Protein Carrot Cake and Quinoa Loaf!

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