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better sleep tips
By GNC Canada How do you get a good nights’ sleep? Did you know that the key to achieving a restful sleep is also related to achieving your professional, personal and health goals? Sleep allows your body and mind the time it needs to relax and replenish. It also might help you maintain a healthy
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gnc wellness
By GNC Digital Team GNC Canada Whether you’re a twice a week gym goer or you’re in a regular routine. Take your workout to the next level by following these tips!  Keep in mind when your body gets used to exercising regularly, adequate fuel and support can help you push yourself to potentially get more
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By The GNC Digital Team Do you have a preference on when you take your multivitamin and fish oil supplement? A frequently asked question we get in stores is: “Should I take my supplements together, or separately?” The below information will help you decide if taking both a multivitamin and a fish oil supplement works
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pumpkin pie bars
By The GNC Digital Team Total Lean Pumpkin Pie Bars The fall season is upon us and everything pumpkin is showing up on your feed! We’ve put together our version of pumpkin pie bars with Total Lean protein, as a healthy alternative when baking this season. INSTRUCTIONS Start with preheating your oven to 350 degrees
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By HumJK Lifestyle Blogger How To Choose a Fish Oil Supplement That Fits Your Lifestyle Do you take a fish oil supplement? How do you narrow down which one to take? When taking supplements there are plenty of options to choose from. Here are some questions that I tell my friends and family to ask
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By Teodora Nikova BaSc , Dietetic Masters Student @ University of Toronto Why take a Multivitamin? Taking a multivitamin is taking insurance for your diet. Often times meeting all nutrient requirements from diet alone can be stressful, and overwhelming to think about on a daily basis. GNC multivitamins provide the daily B vitamins for metabolism
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By Jenny Lam. Integrative Nutrition Health Coach. Ig: @soulmatefit I’m walking along King St West on a sunny late Sunday morning. People are dressed up to enjoy this beautiful summer day in Toronto heading out to meet up with friends for brunch. Big line ups for restaurants serving up pancakes which generally lack protein that
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By Teodora Nikova BaSc Dietetic Masters Student @ University of Toronto My days are often filled with many different activities that require me to be focused at all times. I have been balancing a hectic university schedule while working part time at a health food store, for the past few years.  This can be very
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GNC probiotics complex self love
By Larissa Nicole | @larissanicolefitness Transformation & Wellness Coach | larissanicolefitness.com I used to be the last person who would wear a swimsuit in public - can you relate?  Whether it was because I was self-conscious about my own body or a little intimidated about “baring it all” in front of peo ple. Putting on
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