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Creatine Monohydrate - Unflavoured (90 Servings)  | GNC
 

Iron Kingdom Creatine Monohydrate - Unflavoured (90 Servings)

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Item # 519267
C$ 39.99

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Size: 90 servings

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Description

Iron Kingdom - Creatine Monohydrate - Unflavoured

Creatine is a molecule found in animal meats, primarily red meats and fish. It's produced in the body from the amino acids arginine, glycine, and methionine, and serves a critical role in energy
production during times of anaerobic, high energy demand on the body, such as intense movement like weightlifting, hockey, or sprinting.

Creatine carries high-energy phosphate groups when it gets phosphorylated in the body into phosphocreatine and donates these phosphate groups to recharge ADP to ATP, the primary energy
molecule in the body in the ATP-creatine phosphate system. Daily dosing of creatine is required to saturate the body with creatine to improve available phosphocreatine levels.

Ingredients

Nutrition Facts
Serving Size  1 scoop (5g)
Servings Per Container  90

Amount per serving      % Daily Value 

Creatine Monohydrate (Micronized) 5g  


** Daily Value (DV) not established.
Other Ingredients
None.
Allergen Warning: made in a facility that also processes milk, soy, sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.
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How To Use

Take 1 serving (5g single scoop), once, anytime, per day. Add 1 scoop to water or any cold liquid and mix well. Consume everyday (both training and non-training days) for best results.
Warnings
Keep out of reach of children. Recommended use or purpose: Increases body/(lean)muscle mass/size when used in conjunction with a resistance training regimen. Improves strength/power/performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) (by increasing [muscle/intramuscular] [creatine/phosphocreatine/energy] levels). Cautions: Consult a healthcare practitioner/healthcare provider/healthcare professional/doctor/physician prior to use if you are pregnant or breastfeeding. Consult a healthcare practitioner/healthcare provider/healthcare professional/doctor/physician prior to use if you have kidney disease/disorder. May result in weight gain. Do not use if the seal is broken or missing. /

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519267 Iron Kingdom