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By Teodora Nikova BaSc , Dietetic Masters Student @ University of Toronto Why take a Multivitamin? Taking a multivitamin is taking insurance for your diet. Often times meeting all nutrient requirements from diet alone can be stressful, and overwhelming to think about on a daily basis. GNC multivitamins provide the daily B vitamins for metabolism
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By Jenny Lam. Integrative Nutrition Health Coach. Ig: @soulmatefit I’m walking along King St West on a sunny late Sunday morning. People are dressed up to enjoy this beautiful summer day in Toronto heading out to meet up with friends for brunch. Big line ups for restaurants serving up pancakes which generally lack protein that
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By Teodora Nikova BaSc Dietetic Masters Student @ University of Toronto My days are often filled with many different activities that require me to be focused at all times. I have been balancing a hectic university schedule while working part time at a health food store, for the past few years.  This can be very
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GNC probiotics complex self love
By Larissa Nicole | @larissanicolefitness Transformation & Wellness Coach | larissanicolefitness.com I used to be the last person who would wear a swimsuit in public - can you relate?  Whether it was because I was self-conscious about my own body or a little intimidated about “baring it all” in front of peo ple. Putting on
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