FISH FOR SUPPER, AGAIN?!
Health Organizations recommend adults consume at least 500 to 1000mg of the essential fatty acids EPA & DHA daily. The average person eats less than 1 meal of fatty fish (mackerel, salmon, herring) per week. Because your body cannot make EPA & DHA, it’s important to take a high-quality fish oil or omega-3 supplement every day.
TRILLIONS OF CELLS ARE DEPENDING ON YOU!
The human body is made up of trillions of cells and every one of them requires essential fatty acids to function properly. Omega-3s support heart, joint, brain, eye, skin and digestive health.
UP TO 75% OF AMERICANS MAY NOT GET ENOUGH IN THEIR DIETS
While found in certain foods, omega-3s are consumed in limited amounts in the average person's diet. Two crucial omega-3 fatty acids, EPA and DHA, are dramatically less prominent in the foods people normally eat than other nutrients. The average person only consumes 12% of the daily EPA and DHA recommended by the leading heart health organization. 75% of people reported no intake of EPA or DHA daily through diet in a 24-hour diet recall done as part of a national nutrition survey.